Episode 108 Of Mann Ki Baat Had Lot More Along With PM Modi’s Speech; Here’s All About It   

Episode 108 of Mann Ki Baat: On Sunday, December 31, Prime Minister Narendra Modi spoke at the final Mann Ki Baat of the year. PM Modi stated that the 108th episode holds great significance for him throughout this. Within the ancient Indian beliefs and customs, the ‘number 108’ holds significant meaning. PM Modi wished the nation Happy New Year at the outset of his speech.

Audio messages of many famous personalities on Episode 108 of Mann Ki Baat

In 108th Mann Ki Baat by PM Modi, actor Akshay Kumar, chess player Vishwanathan Anand, cricket star Harmanpreet Kaur, and Sadhguru Jaggi Vasudev also sent audio greetings. Each of these individuals shared their fitness secret and offered advice to young people on how to keep healthy. To ensure the success of ‘Fit India Movement’. In their audio message, these warriors stated that consistent effort is the key to achieving fitness rather than a two-minute Maggi.

The secret of mental health in Indian yoga tradition – Sadhguru

PM Modi listened to Sadhguru’s message in which he talked about the secret of his fitness. “There is a very direct correlation between our mental illnesses and how we maintain our neurological systems,” Sadhguru said. Our level of inner happiness is determined by the health of our nervous system. He said that emotions such as pleasure, depression, suffering, love, and tranquility are all caused by chemical and neurological processes. It happens because of changes. “Pharmacology is essentially trying to correct chemical imbalances within the body by adding external chemicals.”

According to Sadhguru, mental diseases are treated in this manner all over the globe, but we must understand that taking medications made of chemicals from outside the body is only necessary in the most extreme cases. The state of the body must always be improved in order to preserve internal mental health. It is crucial that we take care of it, and the yoga system offers a variety of practice levels that are entirely internal processes that people can perform as simple exercises. Yoga science provides all the answers for mental well-being. which, in the form of the Indian yogi tradition, has persisted for centuries.

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What did Akshay Kumar-Harmanpreet say?

Actor Akshay Kumar stated that he exercises naturally more often than going to the gym in order to keep in shape. such as jogging, swimming, and cross-country workouts, etc. He advised the young people to follow conventional fitness regimens instead than imitating movie stars. According to Akshay Kumar, it’s critical that we recognize what is and isn’t beneficial to our fitness. He asserted that you ought to alter your way of life based on medical advise rather than celebrity bodies.

Akshay Kumar said that whatever you look like, accept it happily. After today, don’t live a filter life, live a fitter life. He said, “Fitness is not 2-minute Maggi or instant coffee.”

Cricket player Harmanpreet Kaur, meanwhile, stated that maintaining physical fitness requires daily workout and seven full hours of sleep. It will take a great deal of consistency and discipline to do this. He claimed that daily exercise will become a habit once you begin to see benefits.