Don’t talk, Just Kiss and Keep the Doctor Away!

The Kiss Bliss: The popular Race movie song  “zara zara touch touch me, zara zara kiss me, kiss me” where Katrina Kaif is seen dancing is actually fit to be an anthem for good health too. This might make you feel puzzled so let me explain.

Kissing is one of the most basic ways of engaging physically with another person.

An act of love and endearment, kissing has a huge effect on our physical, mental, emotional health.

Whether it’s an innocent peck on the cheek of your baby brother or the more intimate kissing on the lips with your partner, it has huge health benefits and no wonder it comes to us so naturally.

“Kissing is intimate: You’re right there in the space of your soul. It gets to the core of your heart and spirit because it’s such a lovely way to express and receive love and affection. A kiss a day really can keep the doctor away.” – Andréa Demirjian Author, Kissing: Everything You Ever Wanted to Know about One of Life’s Sweetest Pleasures

Kissing injects Happiness

When we kiss there is a rush of chemicals in the brain that activate the pleasure centers. The chemicals associated with happiness like oxytocin, serotonin, and dopamine all give us a happy high and help lower stress levels. It’s like the elixir of life being injected into the system. So kiss away!

Good for the Heart

Kissing with passion gets the heartbeat going in a healthy way. This in turn helps lower blood pressure. Passionate kissing makes the blood vessels dilate hence the blood flows in an optimum way and helps it go to the vital organs smoothly. While the more emotion laden heart feels oh so good when kissing the organ heart also enjoys the act.

Kiss and Bond

Human beings are by nature seeking partnership. When Oxytocin is released there it causes the desire for affection and bonding. Kissing is a great way to bond with your partner and is very healthy for improving relationships and in keeping relationships long lasting.

Just Kiss Don’t Stress

Well if you keep kissing as a habit then stress and anxiety will stay away. Kissing brings a sense of affection, satisfaction and feeling of calm and safety. It brings down cortisol levels and is a great tool for overall well being.

Kiss goodbye to cramps and headaches

Kissing has a great calming effect and can soothe headaches and period cramps with its stress management and blood regulation abilities. So next time don’t skip the kissing or the sex with the old excuse of having a headache.

Cavities don’t survive with the Serial Kisser

When we kiss there is excessive production of saliva. This acts as a natural cleanser in the mouth and any stuck food washes away. Hence, cavities keep away while you kiss away.

Also Read: This Winter Water To Be your Favorite Beverage

Kissing is the ultimate Compatibility Test

 Studies have found that kissing can be a good assessment of a partner’s compatibility. Women often say that the first kiss is everything. It’s true to the extent of at least physical attractiveness towards the male partner. So maybe everyone should take note and concentrate on becoming a good kisser.

Good for Facial Toning

Since a lot of facial muscles are used during the process of kissing this aids in toning the overall face. This area doesn’t get much exercise apart from chewing so kissing can make one look younger too. Another reason to use those lips.

An easy Calorie Burner

 You can burn anything from 2 to5 calories a minute depending on the intensity of your kiss. I know it’s not much but hey it sure is a sweet deal. You get to do something so pleasurable while burning calories. How fun is that?

So keep the kissing habit alive and live a longer healthy life!