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Bharat Express News Network


A longevity specialist outlines three evidence-based habits to achieve deeper, restorative sleep, emphasising the role of temperature, light exposure and nasal breathing in improving overall health.

Sarojininagar MLA Dr Rajeshwar Singh leads Lucknow’s first international-level youth concert, featuring Honey Singh’s strong anti-drug message and a vision to position the city as India’s lifestyle capital.

Health expert warns that misusing melatonin, through high doses or poor timing, may worsen sleep quality, causing grogginess, vivid dreams and circadian disruption.

Taylor Swift films a high-budget festive music video in London under tight secrecy, featuring retro styling, Christmas props and cameo appearances.

PM Modi meets Japanese PM Sanae Takaichi at the G20 Summit, discussing expanded cooperation in innovation, defence and talent mobility.

PM Modi meets IMF Chief Kristalina Georgieva and global leaders at the Johannesburg G20 Summit, highlighting cooperation in technology, critical minerals and international partnerships.

Ayodhya prepares for a landmark flag-hoisting ceremony at the Ram Temple on 25 November, with PM Modi’s presence drawing widespread spiritual and cultural significance.

PM Modi meets Dutch PM Dick Schoof at the G20 Summit, discussing expanding cooperation in energy, water, technology, trade and strategic ties.

Amit Shah announces the seizure of 328 kg of methamphetamine worth ₹262 crore in Delhi, praising the coordinated efforts of NCB and Delhi Police in advancing India’s mission for a drug-free society.

Wing Commander Namansh Syal, who lost his life in a Tejas jet crash at the Dubai Air Show, was cremated with full military honours in Himachal Pradesh as tributes poured in from the IAF, officials, and state leaders.