Fitness coach Julie Capozziello advises brides to focus on building muscle first, then reducing fat to reveal sculpted, toned arms. She emphasises a two-phase approach: strengthen the upper body before trimming fat through a calorie-controlled diet.
Capozziello warns that last-minute “seven-minute arm workouts” often fail because, without underlying muscle, they highlight flabbiness rather than tone.
Women who have lifted weights before find it easier to achieve firm, defined arms than those starting from scratch.
Her long-term program alternates push and pull days. On push days, Capozziello performs shoulder presses in descending sets of 12, 10, and 8 reps, along with lateral raises and partials of front raises.
She then follows these with triceps extensions in a superset combined with core exercises.
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Build Toned Arms Before the Wedding
Julie starts each session with a short bilateral arm warm-up to activate the muscles before moving to heavier strength work.
Pull days focus on back, biceps, and posture exercises to ensure balanced arm development.
Capozziello suggests starting the plan several months before the wedding. She encourages brides to add wrist weights and maintain a calorie deficit alongside the strength routine.
This combination builds muscle and trims underarm fat, giving arms a lean, defined look ready for wedding photos or sleeveless outfits.
She stresses that toning requires consistency and patience. Quick fixes or last-minute exercises cannot deliver the results brides desire.
With regular strength training, proper form, and smart nutrition, women transform soft arms into firm, elegant ones ready for bridal wear.
Her advice applies to anyone seeking sleek, toned upper arms, not just brides, emphasising that strength-building lays the foundation for all visible toning.
By following a structured, balanced approach and committing to the plan over the course of weeks, brides can confidently showcase strong, defined arms.
Capozziello’s program combines strength, endurance, and fat-loss exercises to sculpt healthy, toned, and attractive arms for the big day.
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