Heat Wave: People At Risk, Here’s How You Can Protect Yourself

According to the definition of UNICEF when the temperature is higher than normal for several days then the condition is termed as a Heat Wave. Heat above a certain level can be extremely uncomfortable and cause many serious health issues. Pregnant women, children, infants, and elderly people are more prone to the harm extreme heat and humidity poses.

A heat wave warning issued by IMD recently has got us all tensed for the harm it poses to a common human.

According to experts age plays a crucial role in determining the level of risk at which an individual is.  Young children and infants who are under 4 are at risk as their body is believed to be less efficient at regulating fast-changing temperatures.  kids from 5 to 12 are more active outdoors so they are less likely to recognize heat stress symptoms.

The bodies of older people who are above 65 are not expected to adjust well to the temperature changing at a high pace.  The sudden change in the temperature can worsen the existing health conditions in older people like heart disease, diabetes, and lung problems among others.

However, people of all ages with chronic diseases are at risk of sudden temperature changes or heat waves. Individuals with lung issues are more prone to harm as the fluctuation in temperature can amplify the symptoms.

People working or exercising outdoors for long period like construction workers or athletes are at higher risk due to the exertion in hot weather.

What to do to stay safer side

Keep tracking temperature beforehand to be prepared for your outdoor activities.

Keep an emergency kit accessible that contains an oral rehydration salt (ORS) packet, a thermometer, water bottles, a towel or clothes to wet for cooling.

Keep a checklist to identify and treat heatstroke.

Drink water at certain intervals and do not wait to get thirsty.

Carry a water bottle and a small towel, so you can hydrate and cool down by placing a wet towel on your neck.

Do not go outside during the hottest times of the day if you can avoid it. Try to arrange your activities earlier or later in the day when it is cooler.

Take care of your skin. prefer wearing sunscreen to protect your skin from the risk of skin cancer.