Lifestyle

Five Golden Rules can give a happy and healthy life

Even you can also reverse chronic illness, if you could inculcate these five thumb rules into your daily life, says the world renowned wellness coach.

‘‘Very easy to get it done,’’ says Lalit Kapoor the American wellness coach. ‘‘Just remember you have to wake up with the sun, while eating by sunset. Do not hit the gym after dark and don’t let your sleep disturbed. And yes, you also have to eat plant-based whole food’’

Diet and lifestyle coach Lalit M Kapoor is on his India tour who once used to be an entrepreneur in the Silicon Valley.

The best thing about him is his own success over life full of chronic diseases through natural ways.

After getting rid of Cancer at the age of thirty four, he tried to understand biochemistry of food along with the science of human body rhythms, he changed his own life style for good and now he is teaching the world about the imperishable wellness out of his own experience.

Now Mr Kapoor through his lecture tour in India, advises a few doable things towards some course correction for the body, health and mind.

The diet and lifestyle coach himself disciplines his life with a regulated and body-building diet plan. Now in the US even after being one of the first-movers of the tech boom, has a successful example of dealing with the brutal reality check of life.

 

Parijat Tripathi

Recent Posts

Indian Religious Heritage Finds Global Spotlight With PM Modi

During his Thailand visit, PM Modi witnessed 'Ramakien', the Thai version of 'Ramayana', a key…

43 mins ago

Rouse Avenue Court Issues Notice To ED In AgustaWestland Case

Rouse Avenue Court has issued a notice to the ED and sought its response to…

1 hour ago

Gautam Adani Visits Navi Mumbai Airport Site; Set For Mid-2025 Launch

Gautam Adani on 16 March visited the Navi Mumbai International Airport, which is nearing completion…

1 hour ago

Delhi Court Grants Relief To Atishi & Sanjay Singh In Criminal Defamation Case

Delhi's Rouse Avenue Court provided significant relief to former CM Atishi and Rajya Sabha MP…

1 hour ago

Sensex, Nifty Open Lower As US President Trump’s Tariffs Trigger Global Market

Indian equity indices opened lower on Thursday following a sharp sell-off in global markets triggered…

2 hours ago

PM Modi Witnesses Thai Adaptation Of Ramayana; Highlights Cultural Ties

On Thursday, PM Narendra Modi attended a performance of 'Ramakien', the Thai adaptation of the…

2 hours ago