Men and women are experiencing hair loss more frequently for a range of reasons, from dietary inadequacies to hereditary causes. Seeing several hair strands on a comb after every hair brush is upsetting. When it comes to hair fall, environmental factors also come into play because pollution can cause a variety of problems, such as dry hair, a flaky scalp, and weakening hair follicles.
It’s crucial to protect your hair, just as you would wear a mask to avoid breathing in harmful emissions when outdoors. Wear a scarf or hat to protect your hair from pollution when you’re outside in a polluted area.
Treat your hair with care and give it all the nourishment it needs. If you want to wash your hair without removing its natural oils, choose a sulfate-free shampoo.
It’s critical to maintain a clean, dirt-free scalp and hair. Frequent washing can help remove debris and toxins from your hair, but avoid overdoing it as this can cause dryness.
Also read: What causes heart-related diseases at a young age and how can you prevent it?
Use a high-quality conditioner to keep your hair hydrated. Applying natural oils to your hair, such as coconut or argan oil, will also nourish it.
The use of hot styling products, such as hair dryers and strengtheners, should be limited as they can exacerbate existing hair damage.
During this season of pollution, make sure to include a lot of hydrated drinks in your diet. To keep your hair and scalp nourished from the inside out, drink a lot of water.
Also read: What causes heart-related diseases at a young age and how can you prevent it?
Healthy hair development can be encouraged by eating a diet high in vitamins, minerals, and antioxidants, especially biotin.
To lower indoor pollution levels and improve the health of your hair, think about installing air purifiers in your house.
If you adore your hair, you may use these strategies to keep it healthy and beautiful while shielding it from the damaging effects of air pollution.
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