Can’t Eat Eggs Or Pulses? These 5 Fruits Can Add Protein To Your Diet

When people think of protein, foods like eggs and pulses usually come to mind. Not everyone can consume these foods.

Some people avoid non-vegetarian options, while others may be allergic to pulses or experience nausea, vomiting, or digestive discomfort after eating them.

Although fruits cannot replace high-protein foods entirely, some contain small amounts of protein while also providing essential vitamins, minerals, fibre, and antioxidants that support overall health.

Protein-Rich Fruits

Guava: Guava is one of the best protein-rich fruits, offering about 2.6 grams of protein per 100 grams. It provides vitamin C, fibre, and antioxidants that strengthen immunity and support healthy digestion.

Avocado: Avocados provide around 2 grams of protein per 100 grams, along with heart-healthy monounsaturated fats. They are rich in fibre, potassium, and vitamins E and K, making them beneficial for heart health and overall nutrition.

Blackberries: Blackberries contain approximately 1.4 grams of protein per 100 grams. They are also packed with dietary fibre, vitamins C and K, and powerful antioxidants that help protect cells, improve immunity, and promote digestive health.

Kiwi: Kiwi offers about 1.1 grams of protein per 100 grams and is an excellent source of vitamin C, fibre, and potassium. Regular consumption may support healthy skin, digestion, and immune function.

Apricots: Apricots contain around 1.4 grams of protein per 100 grams. They are rich in vitamins A and C, fibre, potassium, and antioxidants, which help support eye health, maintain healthy skin, and contribute to overall well-being.

While these fruits can contribute to your daily protein intake, they are not a substitute for protein-rich foods.

If you cannot eat eggs, dairy, pulses, or meat due to allergies or intolerance, consult a healthcare professional or dietitian to ensure you’re meeting your protein needs through suitable alternatives.

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