Not Overweight But High Cholesterol? Here’s What Experts Say

High cholesterol does not affect only overweight individuals, as medical experts emphasise that multiple factors determine risk.

Research highlights that genetics plays a dominant role in influencing levels of LDL, commonly referred to as ‘bad’ cholesterol.

Specialists note that even individuals with a healthy body weight may develop elevated cholesterol due to inherited traits or dietary patterns.

Saturated fats found in processed and ultra-processed foods can significantly raise LDL levels regardless of overall body weight.

Cholesterol, a fatty substance produced largely by the liver, remains essential for bodily functions, including hormone production and cell structure.

Excessive LDL can, however, accumulate in arteries and increase the risk of heart disease and stroke.

Experts underline that the condition often shows no visible symptoms, making regular screening crucial for early detection.

While obesity does not directly elevate LDL levels significantly, it influences other harmful blood lipids such as triglycerides and remnant cholesterol. These compounds increase cardiovascular risk and often coexist with conditions such as high blood pressure and type 2 diabetes.

Medical professionals stress that overall risk assessment must consider a combination of factors, including weight, blood pressure, lifestyle habits, and metabolic health.

Diet also plays a measurable role. High intake of saturated fats, refined carbohydrates, and processed foods contributes to unfavourable cholesterol profiles.

Lifestyle elements such as smoking, alcohol consumption, and physical inactivity further compound the risk. Age, gender, and underlying health conditions also influence cholesterol levels.

Experts recommend routine health checks, particularly after the age of 40, along with awareness of family medical history. They stress that cholesterol management requires a comprehensive approach, combining balanced nutrition, physical activity, and medical evaluation rather than focusing solely on body weight.

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