Air Pollution Alert: Are Your Lungs And Children At Risk? Essential Precautions To Follow

Rising air pollution levels pose significant health risks, particularly for children and people living with respiratory or other long-term medical conditions.

Exposure to PM2.5 and PM10 particles can irritate the airways, trigger inflammation and aggravate illnesses such as asthma, chronic obstructive pulmonary disease (COPD) and interstitial lung disease (ILD).

People with existing respiratory conditions should consult their doctors and review their health status and medication as pollution levels increase.

Never discontinue prescribed medicines without medical advice.

Those using oxygen support or BiPAP at home should regularly check their equipment and monitor oxygen saturation with a pulse oximeter. Any significant drop should be reported to a doctor.

People with diabetes should monitor blood sugar levels, while those with heart conditions should attend medical reviews and follow their treatment plans.

Children require particular attention because their lungs and immune systems are still developing. They breathe faster than adults and can inhale greater amounts of pollutants relative to their body weight.

Pollution exposure can cause coughing, wheezing and breathlessness, while prolonged exposure may affect lung development, reduce lung function and worsen asthma.

Parents should watch for persistent coughing, unusual fatigue and breathing difficulties.

Outdoor activities should be limited during periods of high pollution, particularly near traffic-heavy areas.

Maintaining clean indoor air and using air purifiers where possible can help reduce exposure. Children with asthma should follow their prescribed treatment plans.

People should avoid outdoor exercise during severe pollution and wear well-fitted N95 masks when stepping outside is necessary. Persistent or worsening symptoms require medical attention.

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