You Have To Follow These Tips To Workout In This   Pollution  

You Have To Follow These Tips To Workout In This Pollution

1. Check the Air Quality Index (AQI) regularly

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2. Modify your workout routine

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3. Choose indoor workouts

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4. Invest in a good quality air purifier

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5. Wear appropriate gear

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6. Find alternative locations

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7. Stay hydrated

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8. Listen to your body

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9. Incorporate indoor air-cleansing plants

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10. Participate in low-intensity workouts

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