Want to Stay Fit & Detox? 6 Health Perks of Fasting in Navratri
BY: PURNIMA MISHRA
Fasting during Navratri helps in flushing out toxins from the body. Avoiding processed foods, alcohol, and excessive sugar intake gives the digestive system a break.
Detoxification Of The Body
Eating light and nutrient-rich foods such as fruits, nuts, and dairy products enhances digestion. The break from heavy, oily, and spicy foods reduces bloating and acidity
Improves Digestion
Consuming a balanced diet of fiber-rich foods, healthy fats, and proteins keeps the metabolism active. Proper fasting techniques can improve metabolic functions
Boosts Metabolism
Fasting helps reduce mental fog and increases focus. Avoiding junk food and consuming sattvic (pure and natural) foods provides essential nutrients.
Enhances Mental Clarity & Focus
With a structured eating pattern and nutrient-dense foods, fasting aids in burning excess fat. Portion control and healthier food choices help in maintaining a healthy weight.
Supports Weight Loss
Fasting encourages the consumption of antioxidants and nutrient-rich foods that boost immunity. The inclusion of herbal teas, fruits, and nuts provides essential vitamins