Wake Up To Weight Loss: 5 Morning Habits That Work!
BY: PURNIMA MISHRA
Kick off your morning with a glass of water. Hydrating first thing helps boost metabolism and flush out toxins. Add a slice of lemon for an extra boost of vitamin C.
Rise & Shine with Water
A quick stretch or yoga session can get your blood flowing and prepare your muscles for the day ahead. It wakes up your body and boosts circulation.
Stretch It Out
Start your day with a protein-packed breakfast. Eggs, Greek yogurt, or a smoothie with protein powder will keep you full longer and curb unnecessary snacking.
Fuel Up with Protein
Whether it’s a brisk walk, jog, or a short home workout, morning movement jump-starts your metabolism and helps burn calories throughout the day.
Get Moving
Take a moment to meditate or jot down your goals for the day. Setting positive intentions reduces stress and helps you stay focused on your weight loss journey.