Try These 7 Cosy Habits Before Bed

BY:ANAMIKA AGARWALA

Light a scented candle to set a relaxing mood

Candle

Sip a warm herbal drink like chamomile or tulsi

Tea

Do a short deep-breathing session to calm your mind

Breathe

Note three things you’re grateful for in a notebook

Journal

Put away screens 30 minutes before bed

Unplug

Do gentle stretches to release built-up tension

Stretch

Apply a soothing lotion or oil with a calming scent

Moisturise