Top 5 Protein Sources For Vegetarians
BY: ANAMIKA AGARWALA
Packed with protein and fibre, lentils are versatile and can be used in soups, stews, and salads.
Lentils
Rich in protein and essential nutrients, chickpeas are great for making hummus or adding to salads.
Chickpeas
A soy-based product, tofu is an excellent protein source and can be used in various dishes, from stir-fries to curries.
Tofu
A complete protein, quinoa contains all nine essential amino acids, making it a perfect grain for vegetarians.
Quinoa
High in protein and probiotics, Greek yogurt is great for smoothies, parfaits, or as a snack.
Greek Yogurt