Top 5 Nutrient-Rich Soaked Foods To Add To Your Diet
BY: Purnima Mishra
Soaked almonds are a great way to enhance the body's nutritional intake. They bolster immunity, and their nurtitional value is more ehnaced after soaking.
Almonds
Soaked chickpeas offer numerous health benefits. consuming them in the morning after an overnight soak provided a surge of energy.
Chickpeas
Raisins soaked overnight and eating them in the morning helps in stregthening the immune system. They aid in relieving constipation and promoting a healthy digestive system.
Raisins
Brown raisins are a rich source of magnesium, potassium, and iron. Consuming soaked brown raisins improves skin health, helps prevent anaemia, and may contribute to managing kidney stones.
Brown Raisins
Consuming soaked or sprouted moong beans can alleviate various digestive problems, particularly consitpation. Sprouted moong is highly beneficial for weight loss.