BY: BHARAT EXPRESS
Things To Avoid Before Bed For Better Sleep
Power down your devices 1–2 hours before bedtime to keep blue light from blocking melatonin.
Turn Off Screens
Stop eating large, rich foods late at night to prevent acid reflux and allow your body temperature to drop.
Avoid Heavy Meals
Finish high-intensity exercise at least 3 hours before sleep to let your heart rate and cortisol levels normalise.
Intense Workouts
Put away work, bills, and intense conversations to keep your brain out of fight-or-flight mode.
Stressful Tasks
Taper off fluids 2 hours before bed to prevent disruptive, middle-of-the-night bathroom trips.
Water Intake
Turn your clock around to break the stressful anxiety loop that keeps you awake.
Stop Clock-Watching
Avoid drinking right before bed, as it fragments your REM cycle and disrupts deep sleep.
Skip The Alcohol