The Power of Sleep

BY: PRAGATI UPADHYAY

Sleep is not wasted time. It’s when your body restores, repairs, and prepares you for tomorrow.

Why Sleep Matters?

While you sleep, your brain clears toxins, stores memories, and sharpens focus; like hitting “refresh” on your mind.

Brain’s Night Shift

Muscles recover, cells regenerate, and your immune system strengthens. Sleep is nature’s built-in healing system.

Body Repair Mode

Light sleep resets you. Deep sleep restores you. Both are vital for balance and energy.

Deep VS Light Sleep

Blue light from late-night scrolling tricks your brain into thinking it’s daytime—stealing your sleep.

Screen Trouble

Afternoon coffee lingers in your system for hours. Too much, too late, and sleep pays the price.

The Caffeine Trap

Dim lights, keep a routine, and unplug early. Small bedtime habits make big changes in rest quality.

Better Sleep Rituals

Good sleep isn’t luxury—it’s health. Sharper mind, stronger body, better you.

Sleep Smarter, Live Stronger