Supplements - Know What You’re Taking.

Multivitamins Can Help Fill Nutrient Gaps, But They Cannot Replace A Balanced Diet.

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Omega-3 Fatty Acids Support Heart, Brain, And Eye Health, With Fish And Seafood Being Major Food Sources.

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Vitamin D Helps The Body Absorb Calcium, While Vitamin K Supports Normal Blood Clotting And Bone Health.

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Magnesium Supports Normal Muscle And Nerve Function, Energy Production, And Many Processes In The Body.

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Zinc Supports Immune Function, Wound Healing, And Normal Growth. More Is Not Always Better.

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Creatine Can Improve High-Intensity Exercise Performance And Support Muscle Growth When Combined With Resistance Training.

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Some Studies Suggest Ashwagandha May Help With Stress And Sleep, But Evidence Varies And It Can Interact With Medicines.

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Supplements Can Support Your Diet But The Right Choice Depends On Your Diet, Needs, And Health.

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