Stay Sun-Safe: 5 Best Ways To Avoid Tanning In India

BY: ANAMIKA AGARWALA

Use SPF 30 or higher, even indoors, and reapply every 2–3 hours when outside.

Apply Broad-Spectrum Sunscreen Daily

Cover up with hats, sunglasses, and full-sleeved cotton clothes to block direct sun.

Wear Protective Clothing & Accessories

Stay indoors between 11 AM and 4 PM when UV rays are strongest.

Avoid Stepping Out During Peak Sun Hours

Drink plenty of water & eat fruits like watermelon & cucumber to cool your skin from within.

Stay Hydrated & Eat Skin-Friendly Foods

Apply aloe vera, yogurt, or tomato juice masks to soothe & lighten tanned skin.

Use Natural Anti-Tan Remedies Weekly