Sleep Paralysis: Awake But Frozen

Imagine opening your eyes but finding yourself unable to move or cry out—a terrifying state known as sleep paralysis.

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Sleep paralysis is a sleep phenomenon where the body stays frozen while the brain becomes alert, creating a frightening experience.

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It happens when the brain wakes up from REM sleep, but the body’s muscles remain temporarily paralyzed to prevent physical movement.

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Many sufferers describe seeing dark shapes, shadow people, or even intruders watching them during an episode—hallucinations fueled by fear.

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Modern research links it to REM sleep disruptions, showing it’s a natural brain glitch, not paranormal interference.

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Though not harmful, sleep paralysis is terrifyingly vivid—blurring the line between dreams and reality in ways that feel chillingly real.

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