Power Foods To Transform Your Gut Health Today

BY: BHARAT EXPRESS

Packed with live, gut-friendly bacteria (probiotics) that actively strengthen your digestive tract and balance the microbiome.

Curd

A fermented milk drink that contains up to three times more diverse probiotic strains than standard yoghurt.

Kefir

Rich in prebiotic fibres that act as food to stimulate the growth and activity of good gut bacteria.

Garlic

A spicy, fermented cabbage dish that delivers billions of lactic acid bacteria alongside immune-boosting vitamins.

Kimchi

Loaded with resistant starch and soluble fibre that soothe the stomach lining and reduce bloating.

Bananas

Contain beta-glucan, a unique prebiotic fibre that slows digestion to feed beneficial microbes and regulate bowel movements.

Oats

A fizzy, fermented tea that introduces beneficial yeast and organic acids to help break down food efficiently.

Kombucha

High in dietary fibre and fatty acids that significantly alter the composition of your gut microbes for the better.

Almonds