Lose Weight With Every Steps: Try Interval Walking Today

Bharat Express

Walking quickly for a short time, then slowing down to recover & repeating this pattern.

 What is Interval Walking?

Boosts metabolism means it helps your body burn energy faster, even after you finish walking.

How It Helps Weight Loss

Start with a 5-minute warm-up. Then 1 minute of fast walking and 2 minutes of slow walking, repeating this cycle 6 to 8 times.

Sample Interval Routine

It strengthens your heart & builds endurance while being gentle on your joints, making it a safe & effective exercise for all fitness levels.

Benefits Beyond Weight Loss

Use a timer or app to keep track of your intervals, wear comfortable shoes to protect your feet & stay consistent to see the best results.

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