Incredible Health Benefits Of Cauliflower

BY: Purnima Mishra

Cauliflower is rich in choline, which supports brain development and memory

Boosts Brain Health

Low in calories & carbs, high in fiber

Supports Weight Loss

Packed with vitamin C, beta-carotene, and sulforaphane

 Rich in Antioxidants

Sulforaphane in cauliflower improves blood pressure and kidney function

 Good for Heart Health

Use it in rice, pizza crusts, soups, or roasted

Versatile in Cooking

Add cauliflower to your diet 2–3 times a week. Your body (and tastebuds) will thank you!

Final Tip