Amazing Health Benefits Of Consuming Mangoes 

Mangoes are packed with Vitamin C, a powerful antioxidant that supports the immune system

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The fiber present in mangoes helps regulate bowel movements & prevents constipation

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Vitamin A, vital for vision, is found in mangoes. Carotenoids like lutein & zeaxanthin in mangoes helps aid eye problems

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Potassium in mangoes helps regulate blood pressure. Fiber & antioxidants contribute to healthy cholesterol levels

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Mangoes are relatively low in calories & high in fiber, which can promote satiety & aid in weight control

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Vitamins A & C, along with antioxidants, can improve skin health, reduce signs of aging & may help brighten skin

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