How Yoga Helps Improve Asthma & Lung Health

BHARAT EXPRESS

Yoga produces deep, calming breaths that help relax both the body & mind.

Why Yoga For Asthma?

The asanas help increase oxygen intake, boost respiratory efficiency & ease breathing.

Poses That Open The Lungs

It can be a useful therapy for managing asthma, especially when done regularly.

Pranayam

Yoga can boost lung capacity, improve oxygen flow, & reduce the effects of breathing problems.

Improved Lung Function 

Never hold your breath during yoga, keep your breathing slow & rhythmic.

Expert Tip