High Blood Pressure: Food And Drinks For Healthy Heart

BY: ANAMIKA AGARWALA

 High in potassium to balance sodium and reduce blood pressure

Bananas

Antioxidants like flavonoids help lower blood pressure

Berries

Nitrates help dilate blood vessels and improve blood flow

Beetroot Juice 

Vitamin C and flavonoids support healthy blood vessels

Citrus Fruits

Antioxidants help reduce blood pressure

Pomegranate Juice

Contains citrulline to relax blood vessels & improve circulation

Watermelon

Antioxidants in green tea can lower blood pressure

Green Tea