Foods Every Woman Should Include In Her Diet

Rich in iron and folate, spinach helps support healthy blood and energy levels.

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Packed with calcium and probiotics, yoghurt strengthens bones and supports gut health.

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Loaded with omega-3 fatty acids, salmon promotes heart and brain health.

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High in antioxidants, berries help protect cells from everyday damage.

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Almonds and walnuts provide healthy fats, protein, and vitamin E for overall wellness.

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A great source of plant-based protein and fibre that supports digestion and heart health.

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Rich in high-quality protein and essential vitamins that help maintain muscle and overall nutrition.

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