Flip The Script On Hypertension With These 6 Game-Changers

Aim for less than 2,300 mg of sodium a day & ideally 1,500 mg. Increase Potassium fruits & vegetables intake.

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Regularly check your blood pressure at home or with a healthcare provider.

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Practice relaxation techniques like deep breathing, meditation, or yoga.

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Proper guidence & medication including ACE inhibitors, ARBs, beta-blockers, & diuretics helps lowing blood pressure.

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Limiting alcohol intake can help you overcome hypertension much faster and easier.

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Moderate Exercise atleast for 30 min per day & strength training adds to help overcome hypertension.

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