A fermented milk drink, kefir is packed with probiotics, which help maintain a healthy balance of gut bacteria.
Kefir
Ginger tea is known for its soothing properties and is often used to combat nausea and bloating.
Ginger Tea
Kombucha is a tangy, fizzy drink made by fermenting tea with a symbiotic culture of bacteria and yeast (SCOBY).
Kombucha
Aloe vera juice has a mild laxative effect and contains enzymes that help break down sugars and fats, aiding digestion.
Aloe Vera Juice
Made by simmering bones and connective tissue, bone broth is rich in gelatin, collagen, and amino acids that help repair the gut lining and reduce inflammation.