By- Shivanshi Srivastava
Nutrient deficiencies may lead you to feel exhausted on a daily basis, even if you’re getting more than 7 hours of sleep.
Having too much caffeine can harm sleep, which may cause fatigue.
Diets high in ultra-processed foods impair energy levels. Consuming too much sugar may result in fatigue.
Maintain a healthy body weight as obesity can lead to a greater risk of many chronic illnesses and fatigue.
Loss of water or dehydration can cause constant tiredness.
Too much consumption of alcohol may lead to a tired body.
If sleeping enough and still tired then you could have a sleep disorder.
Being sedentary and not exercising on a daily basis causes fatigue.
If you are facing chronic fatigue since a long time then do visit a doctor.