Diabetes Epidemic In India & How To Avoid It

Diabetes occurs when blood sugar is too high, developing mainly due to pancreas not creating required insulin, or any at all.

[{"selector":"#anim-2712cd4e-525b-4adb-af69-e5f3334e4b9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.11259001746517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

In 1970s, whole cereals like unpolished rice & whole wheat, high in fiber & complex carbs, had their bran removed, leaving only starch.

[{"selector":"#anim-3024ffdf-0738-42e7-b57d-4affb6c445fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.3278656338585%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Consumption of Modern White Rice, now similar to pure glucose, leading to huge spikes in blood sugar, ultimately leading to diabetes.

[{"selector":"#anim-47cdb259-76cd-40a4-a127-ec4b55e7d049 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Doubling the increasing daily white rice consumption quadruples the risk of developing diabetes.

[{"selector":"#anim-60470fe2-0fa1-4c9f-b19a-7ed9f254fe26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.199518968013365%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Less Physical Activity, pollution & rise in depression, stress linked to it. Dining out, fast food & sweetened beverage consumption are also the causes.

[{"selector":"#anim-5b38185b-c86d-4a9f-8c69-f833b9272c70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -8.567510444302108%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Caloric intake has increased and energy expenditure has decreased in society. This led to the surplus energy stored as fat in body.

[{"selector":"#anim-51e38bad-6a94-4527-b6d8-d9f91f767e4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.31895073038348%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Obesity, diabetes, and hypertension on rise in young adults.

[{"selector":"#anim-bb9f6702-4ab2-4410-95b0-aaacea2ea5ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Diabetes is an asymptomatic disease, often showing no symptoms in early stages. That leaves many unaware until complications arise.

[{"selector":"#anim-a21482cc-f20f-4dc6-89c6-3f5e179f1969 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -12.205214238124038%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Cut down on refined carbs and calorie intake and increase intake of legumes, soya, milk.

[{"selector":"#anim-b2a72c62-d592-455b-b392-5805d29cfba4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Swimming, Cycling, Walking, Weight lifting, & yoga helps in reducing the risk of diabetes.

[{"selector":"#anim-db0b66a5-5680-49bf-a0b2-75fa1789f3cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.449519080693648%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]