Daily Habits That'll Put You Ahead In Your Life

Getting morning sunrays in your eyes improves mood & end blues, increases alertness, and aids in better quality sleep. But don't stare directly at the sun.

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3 AM pushups don't work because you feel like doing them. Science says, doing things you don't like benefit the most, i.e., helps you do even harder things in future.

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Journaling everyday helps you clear your head, give perspective and help you know yourself better.

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Mindless scrolling makes you feel lethargic, socially isolate you, & get you affected by things that don't concern you. The call is yours!

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Reading books satisfy your content cravings and fix your attention span. Don't worry about genre, or number of pages in the beginning, just read.

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A high protein meal helps you overcome cravings, i.e., speed fat loss, repair & build muscles, and stay energized throughout the day.

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Stomach breathing is recommended by both, Science and Yogis, as breathing through your chest is related to stress, anxiety & less oxygen supply.

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Helps with staying confident, focused, and alert while reducing stress, and back & neck pain.

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Provides mental clarity, enhances focus, cleanses gut biome & fosters discipline. Many also report vivid dreams during fasts.

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A 2 minute cold plunge or shower can spike dopamine levels lasting for hours, making you feel alert and energized.

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Results don't come in a day. Enjoy doing the hard things, as much as you'd enjoy the future you.

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