Beat The Heat: India’s Top 6 Traditional Summer Sips

BY: PURNIMA MISHRA 

Made from raw mango, mint, cumin, and the reason people love it is that it is tangy, sweet, and super hydrating, a heatstroke warrior.

Aam Panna

Made from cumin, tamarind, black salt, and mint. The reason people love it is that it is zesty, spicy, and perfect for digestion on hot days.

Jaljeera

Made from yogurt, curry leaves, green chilli, and ginger. What makes it special is that it is South India's savory coolant — light, salty, and gut-friendly.

Neer Mor (Spiced Buttermilk)

Made from lemon, black salt, sugar, and cumin. It is the OG Indian lemonade, balanced with spice and zest.

Nimbu Pani (Shikanji)

Made from wood apple pulp, jaggery, and cardamom, it is ayurvedic, earthy, and packed with cooling properties.

Bel Sharbat

It is made with roasted gram flour, lemon, black salt, and water. This is protein-packed and deeply satisfying, Bihar's powerhouse drink.

Sattu Sharbat