Balanced Diet Basics

It includes carbohydrates, proteins, fats, vitamins, minerals, and fibre in proper amounts.

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Carbs are the body’s main energy source and should come from whole grains and fruits.

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Proteins help build muscles and repair tissues. Include pulses, eggs, dairy, or lean meat.

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Good fats from nuts, seeds, and oils support brain and heart health.

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They provide essential vitamins, minerals, and antioxidants for immunity.

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Drinking enough water helps digestion, circulation, and temperature control.

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Eating in moderation and on time keeps metabolism balanced.

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Balanced Diet Basics

BY: BISHAL SINGH

It includes carbohydrates, proteins, fats, vitamins, minerals, and fibre in proper amounts.

What Makes A Diet Balanced?

Carbs are the body’s main energy source and should come from whole grains and fruits.

Importance Of Carbohydrates

Proteins help build muscles and repair tissues. Include pulses, eggs, dairy, or lean meat.

Protein For Strength

Good fats from nuts, seeds, and oils support brain and heart health.

Healthy Fats Matter

They provide essential vitamins, minerals, and antioxidants for immunity.

Fruits & Vegetables Daily

Drinking enough water helps digestion, circulation, and temperature control.

Stay Hydrated

Eating in moderation and on time keeps metabolism balanced.

Portion Control & Meal Timing