8 Tips To Save Yourself From Delhi Air Pollution

When pollution levels are high, any type of activity, including running or even a leisurely walk, should be avoided. This is because more time spent outside equals greater exposure to harmful air and contaminants.

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N95/99 masks should be used whenever you step out. Particles smaller than 2.5 microns are both damaging and dangerous, so choose a mask that can filter them out.

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Plants that purify the air, such as Aloe Vera, Ivy, and Spider Plant, can be used in both the home and the workplace. They aid in the purification of indoor air and the reduction of indoor pollutants.

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Use an air purifier. Ideally everyone in their room should have an air purifier to combat the indoor air pollution.

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To relax your airways and assist your body eliminate hazardous particle substances, steam is the best you can do. Try inhaling steam with a few drops of eucalyptus oil every day.

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Consume vitamin C-rich fruits, magnesium-rich meals, and omega-rich foods. By maintaining your immunity, a balanced diet can help you combat the negative consequences of pollution.

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Monitor Air Quality Index

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Maintain Proper Ventilation

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