8 Diabetes-Friendly Summer Fruits To Enjoy
BY: ANAMIKA AGARWALA
Low in calories, hydrating, and has a low glycemic index, ideal for diabetics.
Watermelon
Rich in fiber, antioxidants, and help regulate blood sugar levels.
Berries
High in fiber, low in calories, and helps maintain stable blood sugar levels.
Apples
Packed with vitamins A and C, and has a low glycemic index for blood sugar control.
Papaya
High in fiber and vitamin C, helps regulate sugar absorption and stabilize blood sugar.
Pears
Rich in fiber, antioxidants, and vitamin C, helping to control blood sugar levels.
Guava
Low-glycemic fruit, high in fiber and antioxidants, promoting better blood sugar control.
Plums
Low in calories, high in fiber, and helps manage blood sugar levels while being sweet and satisfying.
Peaches