7 Soothing Scents That Help You Sleep Better
BY: ANAMIKA AGARWALA
A classic sleep aid, lavender reduces anxiet
y and promotes deep, uninterrupted sleep.
Lavender
Known for its gentle sedative effects, chamomile calms the mind and helps ease insomnia.
Chamomile
Its warm, woody scent grounds the body and encourages longer, more restful sleep.
Sandalwood
Vanilla’s sweet aroma relaxes nerves and helps reduce restlessness and racing thoughts.
Vanilla
This floral scent eases anxiety and supports a calm, refreshing sleep cycle.
Jasmine
Its exotic, fruity scent lowers heart rate and blood pressure to prepare the body for rest.
Ylang Ylang
Cedarwood promotes melatonin release, making it ideal for sleep triggered by natural cues.
Cedarwood