7 Natural Drinks That Support Better Sleep

BY: ANAMIKA AGARWALA

 Calms the nervous system and promotes restful sleep.

Chamomile Tea

Contains tryptophan, which helps induce sleep naturally.

Warm Milk

Boosts melatonin levels to regulate your sleep cycle.

Tart Cherry Juice

Reduces stress and supports deep sleep.

Ashwagandha Tea

 Rich in magnesium and potassium for muscle relaxation.

Banana Smoothie

Known for its sedative properties to ease insomnia.

Valerian Root Tea

Contains sleep-supporting nutrients like magnesium and tryptophan.

Almond Milk