7 Incredible Health Benefits Of Makhana

BY: ANAMIKA AGARWALA

Makhana contains antioxidants that help fight oxidative stress and promote healthy skin.

Rich In Antioxidants

The magnesium and potassium in makhana help regulate blood pressure and reduce the risk of heart disease.

Supports Heart Health

Makhana has a low glycemic index, aiding in stable blood sugar levels for diabetics.

Helps Control Blood Sugar

Its high fiber content keeps you full longer, supporting weight management.

Good for Weight Loss

Makhana’s diuretic properties help enhance kidney health and prevent fluid retention.

Improves Kidney Function

Rich in calcium and magnesium, makhana supports strong bones and prevents osteoporosis.

Boosts Bone Health

High fiber content helps with digestion and alleviates constipation.

Promotes Digestive Health