7 Everyday Foods That Naturally Boost Immunity
BY: ANAMIKA AGARWALA
Rich in vitamin C, oranges, lemons, and grapefruits help increase white blood cell production.
Citrus Fruits
Known for its immune-boosting compounds like allicin, garlic helps ward off infections.
Garlic
Packed with probiotics, yogurt supports gut health-an essential part of your immune defense.
Yogurt
Ginger reduces inflammation and can help prevent sore throats and other inflammatory illnesses.
Ginger
Loaded with vitamins A and C, spinach enhances immune function while providing antioxidants.
Spinach
Its active compound, curcumin, has powerful anti-inflammatory and immune-regulating properties.
Turmeric
A great source of vitamin E, almonds help keep your immune system balanced and strong.
Almonds