6 Winter Foods To Eat Daily To Stay Warm
BY: GEETANJALI MISHRA
Almonds, walnuts, and dates generate internal heat and provide lasting energy during cold days.
Dry Fruits
Desi ghee boosts body warmth and aids digestion when consumed in moderation daily.
Ghee
Ginger improves circulation and keeps the body naturally warm in winter.
Ginger
Jaggery produces heat and supports immunity during cold weather.
Jaggery (Gur)
Vegetable or lentil soups provide warmth, hydration, and essential nutrients.
Hot Soups
Sesame seeds are rich in healthy fats and help retain body heat.
Sesame Seeds