5 Yoga Asanas To Reduce Neck Pain 

Neck pain can lead to headaches and other health problems. However, here are some of the Yoga asanas to reduce your neck pain.

[{"selector":"#anim-6f1caca9-b2b5-49b7-8036-ce661c575f14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5991019-7dba-4cab-bc3d-2f76d4f31f64","keyframes":{"transform":["translate3d(109.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3740ea65-ad34-41c3-a367-d64cc001766f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Forward Bend Pose

[{"selector":"#anim-03823295-ec42-452c-aa28-8160ad374084","keyframes":{"transform":["translate3d(109.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a1e4462f-939f-4f7d-8016-5cc0088f1776","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-23572618-e63d-452e-8b38-68ba61b8bae5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.509316764171885%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cobra Pose

[{"selector":"#anim-999ef90d-d586-487a-aaca-dfa39cc7e425","keyframes":{"transform":["translate3d(109.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-21a379f6-b08b-452c-bf74-21ceb4674609","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-056d322d-8b12-46b1-bf43-d6df8eeabe1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.0098416136754373%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bridge Pose

[{"selector":"#anim-c841c197-fe6b-4b7b-ad6d-5236f1fca019","keyframes":{"transform":["translate3d(109.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-153ee5ae-083f-473a-bf15-1267789b9b6b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a4b2d3d6-3415-483d-842e-a00f9ad21cbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-42.548403379758966%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Cat-Cow pose

[{"selector":"#anim-4acb28b5-795a-4bb9-afea-01f1d9420126","keyframes":{"transform":["translate3d(109.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2eb8321f-bd1c-484b-a8d9-f0ce7ab85a29","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b3dc5bb1-5f0c-46ff-b40f-a0643fc745a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.8913043527574445%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bow Pose

[{"selector":"#anim-c8fbbb19-bbbf-4e26-b7cd-84c47d7906be","keyframes":{"transform":["translate3d(109.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7e3bc7dc-83d1-49a6-9194-7c3242826a70","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-085193c0-6ac0-4fc5-9645-ea976750b22c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.969768947548594%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]