5 Yoga Asanas That Are Helpful For Good Sleep

A restorative yoga pose where you lie on your back with your legs straight up against a wall.

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A gentle yoga pose where you kneel & sit back onto your heel, stretching your arms & lowering your forehead to the ground.

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It is a resting yoga pose where you lie flat on your back with your arms & legs relaxed, eyes closed & focus on your breath.

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A yoga pose where you lie on your back with your legs bent & feet together, allowing your knees to fall apart.

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A Yoga pose where you sit with your legs straight out in front & fold forward, reaching your toes.

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