8 Tips To Wake Up Energized

Maintain a consistent sleep schedule: Go to bed & wake up at the same time daily

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Drink a glass of water immediately after waking to combat dehydration & rehydrate your body

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Fuel your body with a nutritious breakfast that gives you healthy fat to provide sustained energy

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Consider incorporating meditation into your morning routine to promote clarity & reduce stress

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Open blinds as soon as you wake up, or step outside to get some natural sunlight

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Avoid caffeine & alcohol, especially close to bedtime, as they can interfere with sleep

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Even light exercise like stretching or a short walk can boost energy levels & blood circulation

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