5 Spiced Milk Recipes For Better Immunity
BY: ANAMIKA AGARWALA
A golden blend of turmeric, black pepper
, and warm milk that fights inflammation and boosts immunity.
Turmeric Milk
A festive mix of cardamom, saffron, nutmeg, and dry fruits that supports immune health and improves vitality.
Masala Milk
A soothing concoction of grated ginger and milk that eases digestion and protects against colds.
Ginger Milk
Warm milk infused with cinnamon to regulate blood sugar and strengthen the body’s natural defenses.
Cinnamon Milk
Holy basil leaves steeped in milk help relieve stress and boost respiratory immunity.
Tulsi Milk