5 Quick & Effective 5-Minute Workouts For Busy Schedules
BY: ANAMIKA AGARWALA
A full-body exercise that increases your heart rate, imp
roves endurance, and tones muscles.
Jumping Jacks
Boosts cardiovascular health while strengthening legs and core muscles in just a minute.
High Knees
Great for upper body strength, targeting the chest, shoulders, and triceps.
Push-Ups
Tone your legs and glutes while also giving your heart rate a boost for better calorie burn.
Squat Jumps
Strengthens your core, back, and shoulders while improving stability and posture.
Planks