5 Nutrient-Rich Drinks For Growing Kids
BY: ANAMIKA AGARWALA
Rich in calcium and vitamin D, supporti
ng strong bones and teeth.
Milk
Packed with vitamins, especially vitamin C, for boosting immunity.
Fresh Fruit Juice
A blend of fruits, vegetables, and yogurt for a nutrient-rich snack.
Smoothies
Natural hydration and electrolytes for energy and balance.
Coconut Water
A probiotic-rich drink that aids digestion and promotes gut health.
Buttermilk