5 Morning Habits Better Than Meditation



Drink a glass of water as soon as you wake up. You can add lemon or a pinch of salt for extra benets. Drinking water in the morning ushes out toxins, kickstarts metabolism.

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Write 3 things you are grateful for. This helps to shift focus to the positive, improves mental health, and increases resilience.

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Even 5-10 minute of stretching or yoga can be a game changer. Regular exercise increases blood ow, reduces stiness and energises your body.

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Get your mind aligned with what matters most. Picture the kind of day you want to have and set one goal or intention.

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Listen to a short podcast, audiobook, or a high-vibe playlist. It can inspire, motivate and set the emotional tone

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