Dates have excellent nutrition profile. Their calorie content is higher than most other fresh fruits. These contain some important vitamins and minerals.
Very Nutritious
Dates are a rich source of fiber. Fiber in dates slows down digestion and may help prevent blood sugar levels from spikin too high.
High In Fibre
Dates provide various antioxidants that have a number of health benefits, including a reduces risk of several diseases.
High In Antioxidants
The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, which helps improve brain function.
Promotes Brain Health
Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter, or soft cheese.